Looking & Feeling Your Best
We’ve all heard it many times before: regular exercise is good for your health and can help you lose weight. But if you’re like many Americans, you’re busy, you have a sedentary job, or you just haven’t gotten around to changing your exercise habits. The good news is that it’s never too late to start!
With spring in the air and summer on the way, it’s time to take advantage of the beautiful weather and get active! Even making small changes to your routine can help you get started. Read on to learn the benefits of physical fitness and how you can make it a more regular part of your life!
Health Benefits of Exercise
As many of us know, taking part in regular physical activity can help us look and feel our best. Here are some specific ways that exercise can improve our health:
How to Make Exercise Part of a Regular Routine
Many people see the greatest benefits from physical activity when they make it a regular part of their routine. But if you have a demanding job or a family to support, that can be quite a challenge. Here are some ways to help you better incorporate physical activity into your everyday life:
This content is provided by MedlinePlus.
Visit their ” Benefits of Exercise” webpage for additional information and resources related to physical fitness.