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Every Woman Southeast Blog

Collaborating to improve the health and well-being of young women in the South

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stress management

Looking & Feeling Your Best

April 19, 2018 by EveryWoman Southeast

Physical Fitness:  Looking & Feeling Your Best We’ve all heard it many times before: regular exercise is good for your health and can help you lose weight. But if you’re like many Americans, you’re busy, you have a sedentary job, or you just haven’t gotten around to changing your exercise habits. The good news is […]

Filed Under: preconception, self reflections, stress management, Women's Wellness

Email, my Frenemy

August 26, 2016 by EveryWoman Southeast

We’ve all had it, the message from our email server fussing to let us know our account is 99.9% full. First response? Sort emails by size, save and delete a few of the largest offenders, then continue on with the day. Sound familiar? A few days ago, I took a look at the actual number of […]

Filed Under: management, stress management Tagged With: management skills, time management

Vacation (or lack thereof and thoughts as to why)

July 28, 2016 by EveryWoman Southeast

Vacations are good for us. They enhance our productivity, happiness and health. Tweet I have an awkward relationship with vacations. I think about them – wish for them – have plenty of days to take them – and yet it’s July 27th and I’ve taken not taken more than one day off here and there this year. I’ve […]

Filed Under: self reflections, stress management

Goals for 2015: Feeling MOTIVATED, Overwhelmed, and a little discouraged…

January 1, 2015 by EveryWoman Southeast

In the last couple of months, I have been to at least five different conferences and meetings in Kentucky on various Maternal and Child Health issues. At these conferences, I’ve heard some really excellent speakers, been exposed to new ideas, participated in brainstorming sessions, and even celebrated how far we’ve come in our efforts to […]

Filed Under: self reflections, stress management

Ducks!

December 21, 2014 by EveryWoman Southeast

Over the years, I’ve had lots of people ask me how I manage to “do it all”. And I certainly have asked other women the same question. While the smile and shrug response is the quickest rejoinder, I think that we need to be more transparent with each other and either admit that we don’t […]

Filed Under: self reflections, stress management

The Sisterhood of the Traveling Cape

June 19, 2014 by EveryWoman Southeast

With age comes responsibility. With leadership comes responsibility. With parenthood comes responsibility. Responsibility is important and is something most women take very seriously. But too much of it sometimes can create a life full of “to do” lists, guilt, fatigue and crankiness. Personally, I have an internal barometer that starts to clang when I’ve had […]

Filed Under: community, self reflections, stress management, Women's Wellness

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